Hi, I'm Emi.

I'm a holistic therapist
and a yoga teacher

Prenatal yoga & Vinyasa yoga
Birth processing
inner child connection

A bit about me

Here’s an improved version of your text:My yoga journey began in India over a decade ago, where I discovered my passion for Ashtanga yoga. I practiced it devotedly for several years before embarking on my first teacher training course in 2015.Over time, I expanded my expertise by completing training in kids' yoga and prenatal yoga, broadening my ability to support diverse needs.As the years passed, I grew increasingly attuned to the unique needs of the feminine body. This deep connection has shaped my teaching, which is now thoughtfully centered around empowering and nurturing women.

Trained in Ashtanga yoga (Yoga Alliance 2015).
Trained in kids yoga (Wingate institute 2017).
trained in Prenatal yoga (Yoga Alliance 2018)
Trained in B.O.T method as an emotional support provider

Birth processing

An emotional and psychological journey of understanding, integrating, and healing from the experience of giving birth.
Whether the birth was recent or years in the past, this process allows parents—particularly birthing individuals—to reflect on the physical, emotional, and mental aspects of their birth experience.Birth is a deeply transformative event, but it can also bring up complex feelings, especially if the experience was unexpected or challenging. For some, the birth may have been empowering, but for others, it might have involved moments of fear, trauma, or loss of control. Birth processing provides a safe space to unpack these feelings, promoting healing and growth.This process is short term- up to 5 sessions that can be done week by week or with bigger gaps in between.
can be individual or as a couple.

holistic therapy
yoga & inner child

A 1.5-hour session combines a yoga practice and a therapeutic exploration, creating a powerful synergy between body and mind.We begin by exploring the body through yoga, allowing the mind to calm, center, and focus. This physical connection helps quiet the noise of daily life and brings awareness beyond the surface of the conscious mind. Through movement and breath, we create a pathway to access deeper layers of the self, fostering a clearer understanding of what’s happening within.In the therapy portion of the session, I often use guided meditation to connect with your inner child, uncovering deep emotions, patterns, and blockages that may be influencing your current life. This integrative approach helps you process these insights with clarity and compassion, paving the way for meaningful growth and healing.